Five ways to beat the heat on vacation


As temperatures start rising, everyone is ready to get outside and enjoy the weather. When you’re on vacation, it can be easy to lose track of time, and the hot sun can be exhausting. To get the most out of your trip, consider these useful tips for beating the heat:

Look for indoor activities

One of the best ways to stay cool during your vacation is to dedicate equal time to outdoor and indoor activities. This can allow you to rest and cool off without preventing you from experiencing the natural and man-made sights you most want to see. Consider adding museums, shopping centers and historical landmarks to your itinerary.

Pack Sunscreen

Sunscreen is so important for your skin when you’re outside. Remember that sunscreen falls into the liquid category according to Transportation Security Authority regulations. This means you can only carry 3 oz or less in your carry-on; otherwise it needs to go in your checked luggage.

Take it easy

While you may be tempted to fill up your vacation with back-to-back excursions, it's important to give yourself time to relax. Trying to pack too much into a single day can lead to overexertion, so be sure to look for opportunities to sit in the shade, lounge in a cafe or take a nap during the hottest part of the afternoon.

Bring along plenty of water

Staying hydrated is essential to maximizing your travel experiences, as a lack of water can lead to exhaustion, irritability and even heat stroke. The amount of water you should bring along depends on the specific activities you'll be engaging in, though some health experts recommend consuming at least 2.7 liters per day.1

Find a breeze

Careful planning may reduce your exposure to hot and humid weather conditions, but some degree of heat is usually unavoidable during summer travel. If you start to feel overwhelmed, it's a good idea to find a breezy locale to take a quick break, such as a shady waterfront, tree-lined park or a comfortable hilltop.

Wherever your travels may take you, a great trip requires planning, reliable information (like Travel Guard Travel News articles) and a little bit of luck. And seasoned travelers know that when you travel, no matter how much you plan, sometimes things happen. When you run into unexpected issues, Travel Guard travel protection plans are here for you. If you're new to travel insurance, we have several pages that can help you compare plans and provide examples of why you should buy travel insurance for your upcoming trip.

Copyright © 2024, Travel Guard. Non insurance services are provided by Travel Guard.
Terms of Use   |   Privacy Policy   |   Accessibility Statement   |   Our Underwriter  |   Do Not Sell or Share My Personal Information  |  About AIG Ads


Coverage available to U.S. residents of the U.S. states and District of Columbia only. This plan provides insurance coverage that only applies during the covered trip. You may have coverage from other sources that provides you with similar benefits but may be subject to different restrictions depending upon your other coverages. You may wish to compare the terms of this policy with your existing life, health, home, and automobile insurance policies. If you have any questions about your current coverage, call your insurer or insurance agent or broker. Coverage is offered by Travel Guard Group, Inc. (Travel Guard). California lic. no.0B93606, 3300 Business Park Drive, Stevens Point, WI 54482, CA DOI toll free number: 800-927-HELP. This is only a brief description of the coverage(s) available. The Policy will contain reductions, limitations, exclusions and termination provisions. Insurance underwritten by National Union Fire Insurance Company of Pittsburgh, Pa., a Pennsylvania insurance company, with its principal place of business at 1271 Avenue of the Americas, 37th FL, New York, NY 10020-1304. It is currently authorized to transact business in all states and the District of Columbia. NAIC No. 19445. Coverage may not be available in all states. Your travel retailer may not be licensed to sell insurance, and cannot answer technical questions about the benefits, exclusions, and conditions of this insurance and cannot evaluate the adequacy of your existing insurance. The purchase of travel insurance is not required in order to purchase any other product or service from the Travel Retailer.